Healthy Eating Habits – Good Tips from Your Dentist/Orthodontist

Healthy Eating Habits – Good Tips from Your Dentist/Orthodontist

The foods and drinks your child consumes play an important role in their oral health. Certain foods are known to contribute to the rate of tooth decay, setting your child up for oral health complications if healthy snacks aren’t eaten. We want to see your child keep a healthy smile for a lifetime, as well as have strong health overall, which is why we’re here to help you find healthy snacks for kids. We’ve created an easy guide for you to choose great snacks that not only promote oral health, but overall health too.orthodontics - Dentistry

Importance of Healthy Snacks

Your child needs to eat snacks that don’t contain high amounts of sugar because sugar will increase the rate of tooth decay and make the teeth more susceptible to decay. Naturally, we have a certain amount of bacteria in the mouth, which causes plaque to form. When you consume sugar, the bacteria in the plaque is naturally attracted to the sugar, which causes it to turn into acid. The accumulation of acid dissolves the enamel of the teeth leading to cavities.  By helping your children snack smart with foods that contain minimal sugar, you’ll help prevent tooth decay, while also promoting strong, healthy teeth. More in

Healthy Grains

Grains are a smart, healthy snack to combat the effects of sugar. Next time your child is hungry, grab some bagels, tortilla chips, pasta, or even pretzels.

Dairy Products

Low fat or non-fat dairy products are a great option for healthy snacking. Yogurt, cheese, and even a glass of milk is a great alternative to chewy sugary snacks.

Fruits and Vegetables

While fruits and vegetables are healthy, you still need to be careful because they naturally contain sugar. Not to mention, some are acidic, which can also impact the enamel of the teeth, such as oranges and grapefruit. However, fruit and vegetables remain a good choice for a healthy snack. Just make sure your child brushes their teeth well after eating.Comparing Teeth Whitening Strips

Keeping Teeth Healthy

For a healthy mouth and body, you want to choose healthy snacks for kids because sugar stays on teeth longer than foods you’re able to eat and chew quickly. Every time your child eats a sugary snack, their teeth are under attack for as much as 20 minutes before the acids are neutralized. Even then, your child still needs to brush and floss their teeth to reduce the bacteria in their mouth to prevent tooth decay.
While we can’t avoid sugary foods altogether, it’s important to teach your child proper oral hygiene for when they do consume sugar. Your child must brush and floss their teeth at least twice a day. If they are eating or drinking high amounts of sugar, brushing should be more often using a fluoride toothpaste.

As a children’s dentist, we want to see your child have healthy teeth that will last them a lifetime. We’re here to help you keep your child’s mouth healthy with children’s dental services to examine your child’s smile for potential concerns. Contact our office today to schedule an appointment for your child.

Want Business from the Internet – SEO Is A Must

Want Business from the Internet – SEO Is A Must

Let’s face it; when you run your business on the internet, an integral part of drawing in potential clients or buyers has to do with those who stumble onto your site through good old-fashioned search engines. That is why it is so important to decide which are the best keywords that define what you are trying to accomplish as an entrepreneur as well as which words most searchers would be likely to try first; optimizing your website for premium online traffic is an important step on the road to success. After all, if you can get a significant number of people to visit your site looking for what you have to offer, then the battle to survive is halfway over.search engine marketing
The use of the best keywords is probably one of the most crucial decisions you will make with regard to your website. If you happen to emphasize the wrong aspects, for instance, you may draw in a number of people who are looking for something different while completely alienating your target market. Do not assume that you are aware of which words best fit your service on your own because the truth remains that you are too close to the subject; by asking someone you know to describe what you do with more normal words, it is possible to find more suitable keywords that will draw in a larger customer base.
When it comes to the best keywords, it is necessary to find that careful mix of specificity and generalizes that denotes exactly which problems you intend to solve for your clients. Keep it simple, but do not go out of your way to make it too general or else a large number of sites will appear, and yours will be lost in the abyss. Balance is key. Also steer clear of becoming known for keywords that do not have anything to do with your site. While it may be tempting to list the most popular keywords to link to what you have to offer, people who search for gardening and come across fishing will most likely be more frustrated than intrigued.
If you are stuck on which keywords to use, first make sure to compile a list of all the possibilities and review it carefully for what you think best describes the service you have to offer. Ask any friends or family members for their opinions because those who know little about a certain subject usually have a fresh way of looking at things that those who are directly involved lack. Use some the free or paid keyword tools such as: Google Keyword Tool, Wordtracker, SEO Elite, Keyword Elite etc. It is also not unheard of to scope out the best keywords of the competition and then to elaborate upon them for your own site.internet marketing company
Whichever method you use to locate your best keywords, make sure that they are entirely suitable for what you are trying to accomplish with your company. After all, your product or service will sell itself with the right marketing and sales pitch—if you can only manage to get potential customers to review your web site in the first place! More information on this website

Moving _ General packing techniques

General Packing Techniques

Packing with good technique and the right materials can mean an easier move, but most importantly, proper packing can mean you avoid losing valuable items to breakage in transit.

Packing techniques for heavy and light items.

Basic rule of thumb – pack light items in large boxes and heavy items in small boxes. The heavier the box the harder it will be to move. Pack no more than 50 pounds per carton. san antonio residential moving

Don’t over-pack a container, even the small ones. Don’t make them so heavy they’re difficult to lift without straining. And always remember – lift the box with your legs, not your back.
When packing a box place large, heavy items on the bottom and lighter, more fragile items on the top. Group items of similar size and weight. Separate the items with bubble wrap or packing paper to prevent scratches caused by rubbing.
Pack boxes to the top. This prevents them from being crushed when they are stacked. Fill each box as much as possible using crumpled packing paper, bubble wrap, towels, pillows and blankets to fill empty space to prevent shifting and breakage.
Make sure tops and sides of boxes do not bulge or sag. Under-packed boxes may collapse and over-packed boxes may rupture.
Packing fragile items.

When packing small fragile items wrap each one individually with packing paper or bubble wrap.
Stuff boxes with fragile items with wads of paper, sheets, blankets, pillows and towels. This prevents shifting, rubbing, and possible breakage. Do not pack items too tightly, however when you shake the box the contents should not move.
The boxes with fragile items must be clearly labeled “FRAGILE”. Always stack them towards the top of your piles.
How to work with a moving tape.

When building a box start by taping the seam where the two flaps meet, leaving 1′ of overlap on each side. Add two more strips in the same direction, on both sides of your first strip, approximately half way between your strip and the edge of the box. For additional reinforcement, add two perpendicular strips equidistant from each other and the edge of the box. Use a tape dispenser to make the job easier. You can see how to do it right on the following chart:

Tape the top closed tightly when the boxes full. Run two strips of tape along the side and one strip down the center. If the box is still not strong enough, apply more tape to the sides.
Don’t apply tape directly to polished or painted wood finishes. Removing the tape could ruin the surface.
Keeping track of your belongings.

To keep track of your belongings create a complete and thorough inventory of what you will be moving to your new address.
It can be useful to photograph or videotape your valuables. It can help you later in case things will be damaged or missing.
It’s also advisable to write down the serial numbers of you electronic equipment.
Packing valuables and important documents. local moving in San Antonio

You should personally pack and transport you valuables and important documents.

Do-not-move items.

Some common household items cannot be included in your shipment because they are hazardous materials. Examples of these can be found in Moving Guide -> Do-not-move Items.

Movers will not transport living things such as your plants or pets. If you do not wish to give them away, don’t forget to prepare them for the move. To learn how, consult Moving Guide -> Moving Pets and Plants.

Other important tips.

Plates, books and things of a similar shape, should be loaded vertically to utilize their own maximum structural strength.
To keep large items clean and sanitary, use mattress bags, furniture bags, and stretch wrap.
Use moving blankets to wrap furniture, appliances, TV’s, or other large objects.
When disassembling furniture, beds, lamps, etc. put the hardware and bolts into a plastic bag along with any assembly tips and tape it onto the item itself.
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